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Strength and Conditioning – Prone Hold

February 1, 2012

Category: Strength and Conditioning Coaching Clips,

Learn the basics of a correct prone hold exercise

Bushrangers strength and conditioning coach David Bailey takes you through the right ways to complete prone holds.

Strength and Conditioning – Prone Hold from Cricket Victoria on Vimeo.

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Strength and Conditioning – Prone Hold

Learn the basics of a correct prone hold exercise

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