News
Beginners Strength Program
Get a solid outline of the beginner training program
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Strength and Conditioning – Lunge
Learn how to use this fantastic lower body exercise
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Strength and Conditioning – Prone Hold
Learn the basics of a correct prone hold exercise
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Strength and Conditioning – Pull Up
Get versed on the correct pull up technique
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Strength and Conditioning – Push Up
Find out the right way to complete push ups
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Strength and Conditioning – Squat
Learn the proper technique to master gym squats
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Under 18s beaten in Final
Victoria's bid for glory at the Under-18 National Championships has fallen at the last hurdle, losing the Final to New South Wales by 165 runs.
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Breakers roll in
The South East Bayside Breakers were crowned the Under-18 Male State Champions after defeating the Southern Pioneers yesterday at the MCG.
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Knights are crowned champions
The North East Knights held off the Western Spirit during a nail-biter to register a two-run victory in the Under-18 Female State Championship Final yesterday at the MCG.
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Imparja Cup side takes centre stage
Australia's biggest sporting names were in attendance at the MCG last night to show their support to Indigenous cricket at the Victorian Imparja Cup cap presentation.
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U-19s finish on a high
Victoria has finished third at the Under-19 National Championships in Adelaide after producing a pair of victories on the final day.
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Vic Country finish on a high
Victoria has concluded its campaign at the Commonwealth Bank Australian Country Cricket Championships in Geelong with back-to-back victories.
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Abbatangelo is ready to shine
Ben Abbatangelo is ready to make his mark at the Under-19 National Championships in Adelaide this week when he lines up for the Big V.
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Team Rapid Fire
A fun way to focus on different batting strokes
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Continuous Cricket
A fast paced modified game for younger cricketers
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Fielding ‘Tug-o-war’
Use this all ages fielding game to improve throwing skills
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Caterpillar Catch
A great catching drill for all ages
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Rock ‘n’ Bowl
Teach the basics of bowling with this simple drill
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